![Top 10 Foods with the Highest Omega 3 to Omega 6 Ratio | Omega 3 foods, Health and nutrition, Nutrition Top 10 Foods with the Highest Omega 3 to Omega 6 Ratio | Omega 3 foods, Health and nutrition, Nutrition](https://i.pinimg.com/736x/f0/f7/82/f0f7823a06f90412180bfb69138844b2.jpg)
Top 10 Foods with the Highest Omega 3 to Omega 6 Ratio | Omega 3 foods, Health and nutrition, Nutrition
A Well-Fed World - "Omega-3 fatty acids are important in the normal functioning of all tissues of the body, but they are best obtained through a plant-based diet, not fish oil supplements." --->
![Animal and vegetable sources of omega-3 acids as salmon, avocado, linseed, nuts, almonds, chia seeds, spinach and olive oil on dark background. Top view. flat lay. Lettering - Omega 3 Stock Photo Animal and vegetable sources of omega-3 acids as salmon, avocado, linseed, nuts, almonds, chia seeds, spinach and olive oil on dark background. Top view. flat lay. Lettering - Omega 3 Stock Photo](https://as1.ftcdn.net/v2/jpg/03/51/32/90/1000_F_351329003_7GO4vFBQHTWV8NBEYylJnjSNXUE4tC9r.jpg)