The Coach Performers - What's your body type? Ectomorph, mesomorph or endomorph. Once you know your body type it becomes easier to train properly. For example a mesomorph body type responds best
Andy Ruddock on Twitter: "I'm always reading things about weight loss/fitness. I'm an endomorph. I can gain fat like nobody's business. I'm short, stocky with a massive rib cage (like an ape
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