Mr.Sado Gym & Fitness - Push, Pull, Legs (PPL) by @peter_bowman - Push, Pull, Legs is one of the best splits out their in my opinion. Largely because you are hitting each
Anytime Fitness - With a simple pushing and pulling workout we create a more balanced physique. Promotes injury prevention – Overtraining major muscle groups are a common way to injure yourself. Balancing
![Push/Pull/Legs Weight Training Workout Schedule For 7 Days - GymGuider.com | Weight training workouts, Muscle fitness, Workout schedule Push/Pull/Legs Weight Training Workout Schedule For 7 Days - GymGuider.com | Weight training workouts, Muscle fitness, Workout schedule](https://i.pinimg.com/originals/d4/85/37/d485377ab0a2abdf87fcbb9c4126aaa9.jpg)