Scuola elementare routine mille leg raises lying down Coerente A partire dal Dialogo
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What is the better workout for abs: leg raises laying on your back, hanging leg raises, or leg raises on a captain's chair? Are there any better ones without using equipment? -
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Straight #leg raise. Lie on your back with your left knee bent and left foot on the floor; keep your right… | Rehabilitation, Massage therapy, Chiropractic wellness