Max's Best Bootcamp - Did you know this❓❓❓ 🔥 KETTLEBELL SWINGS - They're known as one of the most effective fat burning exercises. The many benefits don't stop there. 🎯 Try adding
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An attractive middle aged woman with strong abs is doing kettlebell swings. The beautiful athlete is doing a functional fitness workout in a gym Stock Photo - Alamy
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:max_bytes(150000):strip_icc()/This-Kettlebell-Ab-Workout-Will-Rock-Your-Entire-Core-GettyImages-511015556-2000-ca496cf5629e4fbf829d9a578d6e7a3a.jpg "This Kettlebell Abs Workout Strengthens Your Core In 20 Minutes")
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:max_bytes(150000):strip_icc()/GettyImages-982408710-6038d407708c411cba4fb9e6edc83980.jpg "How to Do a Kettlebell Swing: Techniques, Benefits, Variations")
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