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Anytime Fitness Gym: Jesup - Proper Drag Curl Grab a barbell with a supinated grip (palms facing forward) and get your elbows close to your torso and back. This will be your
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Swipe BICEP BLOWOUT Superset (3 times): • Power 10 curls and drag curls. So you'll do 1 curl then 1 drag curl. Then 2 curls … | Biceps, Sarah bowmar, Biceps workout
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Dumbbell Incline Drag Curls - YouTube
