Inside Out Equine Health - **IS YOUR HORSE GETTING ITS OMEGA 3 REQUIREMENTS?*** Omega 3 fatty acids are important. They ensure the normal function of a cell (membrane, structure and function), inflammatory
![I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations](https://external-preview.redd.it/ddS0vllorlHvspZbqHWxivNCZNK1dJutAjDpABxoBe4.png?auto=webp&s=3234a2dcdd290dd9edad51d365695d9daf539a4b)
I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations
![Amazon.com: MASON NATURAL Coconut Oil/Flaxseed Omega 3-6-9 - Supports General Health and Wellness, Improves Heart and Brain Function, Organic Herbal Supplement, 60 Softgels : Health & Household Amazon.com: MASON NATURAL Coconut Oil/Flaxseed Omega 3-6-9 - Supports General Health and Wellness, Improves Heart and Brain Function, Organic Herbal Supplement, 60 Softgels : Health & Household](https://m.media-amazon.com/images/I/61mx5lJDo-L._AC_UF1000,1000_QL80_.jpg)