![Healthy Food Recipes & Gym Workout Routines. Lose Fat, Gain Muscle. | B.U.F.F. Dudes: Workout Routines & Exercise Tutorials Healthy Food Recipes & Gym Workout Routines. Lose Fat, Gain Muscle. | B.U.F.F. Dudes: Workout Routines & Exercise Tutorials](http://2.bp.blogspot.com/-bv8kqkTv-_w/VTPrr97ahtI/AAAAAAAACZM/tV_Oi2N6Qpo/s1600/buff%2Bdudes%2B12%2Bweek%2Bplan.png)
Healthy Food Recipes & Gym Workout Routines. Lose Fat, Gain Muscle. | B.U.F.F. Dudes: Workout Routines & Exercise Tutorials
Buff Dudes on Instagram: “We're in the final stages of the Buff Dudes Mobility Band Workout Plan! 6 Week Beginner Stage, 6 Week Advanced Stage. Tutorials for every…”
![Buff Dudes on Twitter: "We're already over a month into 2021...what's everyone weighing in at? 🤔 We're sitting at 231lb (Brandon) and 223lb (Hudson) & using a mix of bbells/dbells & mobility Buff Dudes on Twitter: "We're already over a month into 2021...what's everyone weighing in at? 🤔 We're sitting at 231lb (Brandon) and 223lb (Hudson) & using a mix of bbells/dbells & mobility](https://pbs.twimg.com/media/Et0g5plXUAQPWQR.jpg)