Harry Ranson - BCAA's and EAA's are not exclusive to supplements. In fact, I could have traded whey in this graphic for almost any other whole protein source such as chicken, beef,
Scott Murray Fitness - BCAAs vs Whey ➖ BCAAs👉🏼 3 essential amino acids, leucine, valine & isoleucine. Isoleucine seems to aid in cellular glucose uptake (Doi et al. 2003) with the other
![BCAAs vs EAAs vs Whey Protein - How To Choose The Best Protein Supplement — The Bodybuilding Dietitians BCAAs vs EAAs vs Whey Protein - How To Choose The Best Protein Supplement — The Bodybuilding Dietitians](https://images.squarespace-cdn.com/content/v1/5d59f351fddabe00013cf3e6/a7fc1cab-b5e2-475a-a870-6bd67a856796/BCAA%27S+VS+EAA%27S.png)