At Home Workout: Barbell Complex Workout | If you have a barbell and some plates, try this workout to target your whole body while challenging your endurance and boosting your calorie burning...
Functional Training Institute - This week's workout is a barbell complex that is perfect for strength and conditioning as well as endurance. As with any complex, try not to put the barbell
![Mini Study: 4 Weeks of the Barbell Complex Leads to Overall Strength Gains in Well Trained Athletes - Mountain Tactical Institute Mini Study: 4 Weeks of the Barbell Complex Leads to Overall Strength Gains in Well Trained Athletes - Mountain Tactical Institute](https://djnrck7om5y5b.cloudfront.net/wp-content/uploads/2019/06/Screen-Shot-2019-06-26-at-10.58.48-AM.png)