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The only sources of vitamin B12 for vegans are supplements and and fortified foods. Please, do not share this kind of bs; sprouts, fermented foods, mushrooms, algae, alfafa, or barley grass, are
ಸಸ್ಯಹಾರಿಗಳಿಗೆ ವಿಟಮಿನ್ ಬಿ 12 ಶಿಫಾರಸುಗಳನ್ನು (Kannada)
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