More people are turning to melatonin to sleep. But experts say it's not a panacea for everyone | A U.S. study found melatonin use 'significantly increased' from 1999 to 2018 : r/science
The Optimal Dose of Melatonin: 0.1-0.3 mg, 20x Less Than Typical Supplements (2-minute audio clip from Andrew Huberman & Matthew Walker) : r/Supplements
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Melatonin may help you sleep better, but it's still a lousy sleeping pill : r/GetOutOfBed
Why is low dose (300mcg - 1mg) melatonin better than higher doses? : r/Supplements
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How much melatonin is too much? : r/insomnia
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