Is eating whey protein effective if I don't exercise immediately after taking it? I usually would drink a whey shake in the morning but I exercise in the evening. Shall I eat
![How many consumers are aware of the efficiency of whey protein as a lifestyle supplement? | Arla Foods Ingredients How many consumers are aware of the efficiency of whey protein as a lifestyle supplement? | Arla Foods Ingredients](https://www.arlafoodsingredients.com/globalassets/afi/blog/images/small-images/figur.jpg)
How many consumers are aware of the efficiency of whey protein as a lifestyle supplement? | Arla Foods Ingredients
![Amazon.com: Myprotein® - Clear Whey Isolate - Whey Protein Powder - Naturally Flavored Drink Mix - Daily Protein Intake for Superior Performance - Strawberry (20 Servings) : Health & Household Amazon.com: Myprotein® - Clear Whey Isolate - Whey Protein Powder - Naturally Flavored Drink Mix - Daily Protein Intake for Superior Performance - Strawberry (20 Servings) : Health & Household](https://m.media-amazon.com/images/I/51U04SaFG9L.jpg)