Bent-over two-arm dumbbell row exercise instructions and video
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One Arm Dumbbell Row: Video Exercise Guide & Tips
The Gladiator Gym - The one-arm dumbbell row is an exercise primarily for the back muscles, secondarily it involves biceps and shoulders. Muscles involved are latissimus dorsi, rhomboids, middle trapezius, rear deltoids
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Dumbbell Rows: How To, Muscles Worked, & Variations - SET FOR SET
