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Short-term meditation training improves attention and self-regulation | PNAS
Researchers assess the effectiveness of short-term online meditation courses
Mindfulness as Attention Training: Meta-Analyses on the Links Between Attention Performance and Mindfulness Interventions, Long-Term Meditation Practice, and Trait Mindfulness | SpringerLink
Short-Term Meditation Training Improves Attention and Self-Regulation
Brief, daily meditation enhances attention, memory, mood, and emotional regulation in non-experienced meditators - ScienceDirect
PDF) Short Term Meditation Training Improves Attention and Self-Regulation
Change Your Mind: Meditation Benefits for the Brain - Ask The Scientists
Benefits of meditation: 13 science-backed reasons to practice
Advanced Analytic Techniques: Short-term Meditation Training Improves Attention and Self-regulation
10 Things We Know About the Science of Meditation - Mindful
Mindful Meditation for ADHD: Natural Remedy for ADD Symptoms
Focused attention meditation changes the boundary and configuration of functional networks in the brain | Scientific Reports
GUEST POST: Attention -- What is it, and How Can We Control it? — The Learning Scientists
A mindfulness-based intervention to increase resilience to stress in university students (the Mindful Student Study): a pragmatic randomised controlled trial - The Lancet Public Health
How Meditation Reshapes Your Brain - Big Think
Benefits of Meditation: 12 Science-Based Benefits of Meditation
The impact of a brief mindfulness training on interoception: A randomized controlled trial | PLOS ONE
Attention regulation and monitoring in meditation: Trends in Cognitive Sciences
Rethinking Future Directions of the Mindfulness Field
Mindful breath awareness meditation facilitates efficiency gains in brain networks: A steady-state visually evoked potentials study | Scientific Reports
10 Reasons Why You Need Mindfulness Meditation Daily | Psych Central
Meditation for ADHD: Does It Work? Research and Tips
How Often Should You Meditate? How Frequently to Meditate to Reap Health Benefits | Fitness Blender
Psychobiological mechanisms underlying the mood benefits of meditation: A narrative review - ScienceDirect
7 Ways Meditation Can Actually Change The Brain
PDF) Short Term Meditation Training Improves Attention and Self-Regulation
Meditation can better the brain. Are we morally obligated to meditate? - Vox
Sustainability | Free Full-Text | An Integrative Review on the Research Progress of Mindfulness and Its Implications at the Workplace
Short-term meditation training improves attention and self-regulation | PNAS