Hitting That Posterior Chain! | shoulder, physical exercise, elbow, human body | If you're a regular to my Instagram posts, you know how important it is to hit that posterior chain in
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Teres Major | There are A LOT of muscles in the back, and EVERY one of them is important! When you can get them all to work together, it's like a perfect
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Rowing Triceps Pushdown! | physical exercise, triceps brachii muscle, elbow, December | The rowing triceps pushdown is an incredibly effective way to throw a whole new challenge into an otherwise limited exercise.