Hex plates are Danny Rand.. When I started my lifting journey my… | by This Black Girl Lifts | Medium
Deadlifting with Hex Plates | HexBumpers to eliminate the problems with hex plates! Hex plates will roll out of alignment with your feet forcing you to shuffle them in between reps or...
PowerliftingTechnique.com on Instagram: "If you don't know what they are, hex plates are weight plates with flat edges. While they are not truly hexagons in the literal sense of the word, they
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