FITTR - Vitamin B12 deficiency is very common nowadays. Especially vegetarians & Vegans are at high risk of getting this deficiency as there are no plant sources available for this vitamin. Here
![Top Vitamin B12-Rich Fruits and Vegetables: Good Sources of Vitamin B12 for Vegans and Vegetarians » Joyful Dumplings Top Vitamin B12-Rich Fruits and Vegetables: Good Sources of Vitamin B12 for Vegans and Vegetarians » Joyful Dumplings](https://joyfuldumplings.com/wp-content/uploads/2023/09/vitamin-b12-vegetables-and-fruits.jpg)
Top Vitamin B12-Rich Fruits and Vegetables: Good Sources of Vitamin B12 for Vegans and Vegetarians » Joyful Dumplings
![Have vitamin B12 deficiency? Spinach, chickpea and other food items to add to your diet - The Economic Times Have vitamin B12 deficiency? Spinach, chickpea and other food items to add to your diet - The Economic Times](https://img.etimg.com/thumb/width-1200,height-900,imgsize-2136584,resizemode-75,msid-91090419/magazines/panache/have-vitamin-b12-deficiency-spinach-chickpea-and-other-food-items-to-add-to-your-diet.jpg)